Fighting Obesity to Live through Healthy Aging

What should I eat?

I cannot tell you what to eat. I can however give you a few pointers. Instead of frying your food, bake it. Baking meats, veggies, etc will help cutback grease. Baking will help drain the fat out of the food rather than if you fried the food. Fried foods mean fat, fat, fat and can harm your heart. Eat three times a day breakfast, lunch, and dinner. Eat plenty of raw vegetables, and salads. If you enjoy chocolates or sweets, find substitutes. Yogurts may offer you a new taste as well as reduce your risks, especially if you choose the fat-free groups. Try to stay away from fast foods. Fast food has obesity written all over its menu. Heart attacks follow. If you enjoy dining out, then find family owned restaurants, since the family will serve you healthier dishes. When you sit down to eat at home, avoid eating in front of the television. You should avoid seconds as well. 

Being over weight is hard on you both mentally and physical. If you have, will power then try to lose weight? Start out by taking it slow. Don’t go hog wild since it will only make your heart race. You need to learn your limits to help you lose weight and take control of your health. If you find it still too hard to lose weight then maybe you should see if there is a local support group around so that you can join it and get the support that you need. You might want to stay away from people that do not give you support. You will need lifted up not let down.

Do all women ejaculate?

The evidence is inconclusive on whether all women have the ability to ejaculate. If the presence of fructose is designed to play an important role in reproduction, one might hypothesize that all women should have the ability to ejaculate, barring those with physical anomalies, removed Skene’s Glands, disease, or hereditary disorders. However, in some studies researchers did not notice expulsion of fluid during stimulation.
In the Secrets of Sensual Lovemaking, The Ultimate in Female Ecstasy, author Leonardi states: “...a combination of physical technique and psychological security were absolutely necessary in order for a woman to have ejaculatory orgasms.” Many of the accounts in Mr. Leonardi’s book indicate the need for a strong emotional bond to be established prior to successful female ejaculations.
If this is true, it could explain why some laboratory studies fail, whereas others (conducted in a more natural atmosphere) can often succeed, especially those done by researchers who willingly provide “in home” examination or testing. (As demonstrated in the 10-step technique, we feel emotional bonding is a key ingredient to success). It has also been hypothesized that, because many woman are reclined during intercourse or stimulation, the fluid is retrogradeejaculated into the bladder and is later released during urination.
In The G Spot and Other Discoveries About Human Sexuality, the authors state: “Some women may experience retrograde ejaculation if the fluid shoots into the bladder rather than out the
urethra. ”. This condition might be characterized by a woman feeling a need to urinate after orgasm, but, when doing so, only releasing a small amount of clear or milky fluid. Along these lines, Cabello, author of Female Ejaculation, Myth or Reality, tested the hypothesis that all women may ejaculate, but some may retrograde ejaculate and therefore might be unaware of the ejaculation, since the fluid becomes mixed with urine in the bladder and is later released during urination.
Of 212 completed and usable surveys we received in doing research for this guide, 48% of women responding reported either they did not ejaculate or were unsure if they had ejaculated. On the opposite side of the gamut, 5% reported ejaculating before orgasm and 47% reported ejaculating during G-Spot orgasm. Of these 110 women who reported ejaculating, 101 reported the incident was their first known ejaculation. Eight others stated they had ejaculated in the past, while one woman informed us she commonly ejaculates with stimulation of the breasts, clitoris, and vagina.

The Phenomenon of Female Ejaculation

Beyond intimacy, one other clarification needs to be made before we start covering the technique. Modern society tends to propel the myth that G-Spot orgasms and female ejaculation are the same occurrence. And while the two often do occur together, it’s important to realize they are separate wonders—not one entity. For simplification, we’ll explore this topic through a “question/answer” format.
If G-Spot Orgasms and Female Ejaculation aren’t the same, what exactly is “Female Ejaculation”?
Female ejaculation occurs when a women “ejaculates” fluid (usually different than urine) from her urethra during sexual arousal or orgasm.
Where does this fluid come from?
Surrounding the urethra and running to the neck of the bladder lies a network of glands, ducts, and nerves called the “Skene’s Paraurethral Glands”. As we mentioned earlier, these glands are the female counterparts to the male prostrate. The Skene’s Glands are the source of female ejaculate.
If it’s not urine, what is this fluid?
The fluid is typically described as “clear” or “milky”, having little or no odor, and a sweet taste. However, as with male secretion, the taste may change due to dietary intake or possibly as part of the menstruation cycle. The primary chemical makeup of the fluid is glucose, fructose,
prostate specific antigen (PSA) and prostatic acid phosphatase (PAP). The fluid may also contain traces of urine.
Interestingly enough, fructose is one of the components present in male ejaculation. Its primary job is to mobilize the spermatozoa. While it was once believed that male fructose was the sole propellant of spermatozoa, the presence of fructose in female ejaculate would evidence the contrary. Instead of passively waiting for spermatozoa to “swim” to the egg, the female plays an equally active role in the reproduction process by infusing her own fructose and ushering the spermatozoa’s movement, thus increasing the probability for successful fertilization.
Because of this, we feel the physical purpose of female ejaculation is to aid in the mobilization of spermatozoa. And while it may not be scientifically proven, it stands to reason that stimulation
of the G-Spot and the female prostate may be a beneficial pursuit for couples facing problems with conception.
As another interesting note, early forensic medicine checked rape victims (and/or spots on their clothing) for the presence of acid phosphatase, to prove rape had occurred. Research on female ejaculate has since proven this test has no forensic value since female ejaculation contains acid phosphatase.

To Orgasm, or Not to Orgasm?

That is the question many people ask themselves during intercourse. Because you purchased this book, it’s highly probable you would enjoy seeing your mate experience a “blended orgasm”.
And it warrants mentioning here, your display of unselfishness and caring is commendable. However, while the thought of seeing our mate experience a blended G-Spot/clitoral orgasm may be appealing, we must learn to “walk” before we can “run”.
As we learn to “walk”, the first mental step is learning and accepting that people choose to orgasm. Deciding to orgasm is a personal choice. No one can “give” or “will” another person an orgasm—no more than you could “will” a stranger to remove their clothing.
We each make individual choices concerning “if” or “when” we will achieve orgasm—often without conscious deliberation of the subject. For those who are highly orgasmic, the sheer act of
removing clothing (or allowing it to be removed) may mark the decision. For others, the decision may not be concluded until stimulation or coitus is underway and “the waters are tested”, often mere seconds before orgasm. Others release their reservations in layers. Like an autumn tree shedding its leaves, they slowly drop inhibitions, as they grow resoundingly secure and comfortable with the relationship. And yet others refuse ever to relinquish control, usually from fear of self-humiliation, or to avoid appearing too “wanton” or “loose”. Along the way to making the decision, there are several determining factors ensconced within the decision-making process. In order to “let go” and orgasm, most people need to feel secure with their partner. We need to feel good about ourselves, safe at the location, and comfortable with what’s happening to our bodies.
These factors are more prevalent if we’re with a new partner or trying a new experience. While “new” can be exciting, the excitement is fueled by the suspense of not knowing what to expect. And because we don’t know what to expect, we reserve judgment until late into the process.
All of this is important to consider as you administer the GSpot technique. As you may recall, one of the four most common descriptions we receive about the G-Spot experience is: “It felt very different from previous orgasms”. Because of this, at some unknown point while you’re applying the G-Spot technique, your partner will realize something new and very exciting is happening
to her. She will then have to decide whether “to orgasm, or not to orgasm”.
Deciding whether or not to reveal the G-Spot technique is up to you. If you tell your mate beforehand of your plans to administer the G-Spot technique, you may set up to be a victim of “orgasm anxiety” (discussed later). On the other hand, if she senses something new and unknown is happening to her (while you’re applying the G-Spot technique) she may “hold back” and delay or inhibit the orgasm due to the uncertainty of what she’s feeling.
It’s a catch-22 situation and you should remember this as you go. We recommend that you don’t initially mention your plan to administer the technique. Instead, be aware that at some point during your administration, she will sense this “new and exciting” wave of pleasure building within her. Watch for the signs of her uncertainty. When you see these signs, begin reassuring her that you know what’s occurring and understand it. (“I know what’s happening to you. It’s okay. I’m here. Just enjoy what you feel”).
The same thinking holds true with blended orgasms. While we encourage the pursuit of blended orgasms, don’t overwhelm her by trying to make the first G-Spot orgasm a “blended G-Spot/ clitoral orgasm”. Take it one step at a time. After she grows familiar with G-Spot experiences, gaining both confidence and understanding, she’ll be better suited (if not eager) to explore the bold world of blended orgasms.